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Do you eat in your car or at your desk among appointments? Don’t resort to the vending machine or drive-through! Here are 5 snacks that keep your weight loss goals intact. They’re healthful and filling too. 1. Nuts and Seeds – A little amount of walnuts, peanuts, or sunflower seeds may go a long way when it comes to satisfying hunger. Starbucks carries little packages of healthful nuts like cashews and almonds. Not sure how well they go with coffee, but they make a healthy, nutritious snack on the go. 2. Healthy Energy Bars – The challenge is to choose a bar that is not too high in fat, sugar, or additives – and that tastes outstanding too! My bestloved is Clif Bars. They come in a big potpourri of flavors to please everyone, from Chocolate Brownie to Apricot to Oatmeal Raisin. While a little high in sugar, Clif Bars are a satisfying choice with 10 grams of quality soy protein, 4 grams of fiber, and largely organic ingredients. This is a snack you may feel good in regards to too. Clif bars use all-natural ingredients, and the company is environmentally sensitive. Best of all, Clif bars were in the first place devised for hikers, so they pack without apparent effort and stay fresh for a long time, even in a hot car. 3. Fresh Fruit – Satisfy your sweet tooth and get a good dose of fiber with a banana or apple. Even Starbucks and 7-Eleven carry fresh fruit so there are no excuses. If you’re in truth motivated, pop in to the grocery store and grab a pre-made fruit salad. 4. Soy Yogurt – Why soy? While that’s a topic for another article, the short reason is that dairy productions are in general not friendly to most of us over age 2. Soy yogurt like Whole Soy and Silk brands are made from organic soy. They’re creamy and delicious and come in a potpourri of yummy flavors. Soy lasts longer than dairy too, so buy a bunch and stash them in the fridge at work. Just be sure to put your name on the bag or hungry co-workers might swipe them! 5. Instant Organic Oatmeal – Nature’s Path Instant Organic Oatmeal is the winner amid these 5 snacks for greatest or most complete or best possible nutrition and health benefits. Low in sugar, high in fiber, and made with organic ingredients, this oatmeal is killer. It comes in boxes of 8 single-serve packets. Keep a lot of in your desk for emergencies. You may even top with raisins or nuts for potpourri and extra nutrients. These 5 snacks will keep you satiated until your next healthful meal. Yes you may stick to your diet and be a healthful eater even if the rest of your life is totally hectic! |
