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Your pH level ought to be more or less alkaline ( 7.35 – 7.45 ). A range underneath or above this may cause complicatednesses and disease. If your pH is underneath 7.0 it means that your body is too acidic. Interestingly, blood pH of 6.9, which is only more or less acidic, may induce coma or death. Factors such as aroused stress, toxic overload from foods and chemicals, immune reactions and an acid forming diet, cause the pH level to decrease. Basically anything that deprives your cells of oxygen and nutrients will formulate an acidic environment. In response, your body tries to compensate by using alkaline minerals. If your body does not comprise a sufficient amount of minerals, your cells invent a build up of acid to protect your organs. An acidic imbalance:
Acidosis is more mutual in America because of our diet, which is high in acid developing animal productions like meat, eggs and dairy. In addition, Americans eat more acid manufacturing processed foods like white flour and sugar and drink acid formulating beverages like coffee and soft drinks. Beer: pH of 2.5 Coca-Cola: pH of 2.0 Coffee: pH of 4.0 Americans take more drugs for ailments, which are acid forming; and use artificial chemical sweeteners like NutraSweet, Equal and Aspartame. Below is a list of acid formulating foods. Foods High in Acid: Vegetables Fruits Grain Products Amaranth, Barley, Bran (wheat & oat), Corn, Cornstarch, Hemp Seed Flour, Kamut, Oats (rolled), Oatmeal, Quinoa, Rice (all), Rice Cakes, Rye, Spelt, Wheat, Wheat Germ, Noodles, Macaroni, Spaghetti, Bread, Soda Crackers, Flour (white & wheat) Beans and Legumes Black Beans, Chick Peas, Green Peas, Kidney Beans, Lentils, Pinto Beans, Red Beans, Soy Beans, Soy Milk, White Beans, Rice Milk, Almond Milk Dairy Butter, Cheese, Ice Cream, Ice Milk Nuts and Butter Cashews, Legumes, Peanuts, Peanut Butter, Pecans, Tahini, Walnuts Animal Protein Bacon, Beef, Carp, Clams, Cod, Corned Beef, Fish, Lamb, Lobster, Mussels, Organ Meats, Oyster, Pike, Pork, Rabbit, Salmon, Sardines, Sausage, Scallops, Shrimp, Scallops, Shellfish, Tuna, Turkey, Veal, Venison Fats and Oils Avocado Oil, Butter, Canola Oil, Corn Oil, Hemp Seed Oil, Flax Oil, Lard, Olive Oil, Safflower Oil, Sesame Oil, Sunflower Oil Sweeteners Carob, Sugar, Corn Syrup Alcohol Beer, Spirits, Hard Liquor, Wine Other Catsup, Cocoa, Coffee, Vinegar, Mustard, Pepper, Soft Drinks, Aspirin, Medicinal Drugs, Psychedelic Drugs, Pesticides, Herbicides, Tobacco |
