Roland White Asparagus Peeled Spears

HCG Diet Overview

During the primary two days of taking HCG drops, you must be eating very high calorie foods that incorporate high fat and sugar contents. There is no limit to the number of calories or the types of foods that are eaten. Sweets, cookies, ice cream, deep fried foods, etc are all worthy of acceptance or satisfactory foods. It is necessary that you “load” properly, this is a very critical part of the diet. Do not commence loading if you have not started taking the HCG Drops. It is mutual for humans to gain 3-5 pounds in the basi two days. Don’t worry, you will lose it all in the follow 48 hours. People that chose not to “load” the right way have found that the rest of the undesirable weight does not drop as without apparent effort as those persons who took the time to “load”.

So, begin your diet with a party and eat as much as you can!

Sample Diet (after loading) Drink lots of water each day (at least 2 liters)

Breakfast: Tea or coffee in any amount without sugar. Only one tablespoonful of milk permitted in 24 hours. Saccharin or Stevia may be used. Stevia is a much more salubrious choice.

Lunch:

1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat ought to be cautiously got rid of before cooking, and the meat must be weighed raw. It will have to be boiled or grilled without further and added fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be got rid of from the bird. Boneless and skinless.
2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beetgreens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3. One breadstick (grissino) or one Melba toast (Wasa Bread is also acceptable).
4. An apple, orange, or a handful of strawberries (6-9 depending on their size) or one-half grapefruit.

Dinner:

The same four selections as lunch (above.)No oil, butter or dressing.

Hint: Our clients have found that saving your fruit and/or melba toast for a snack amongst lunch and dinner has helped them to not feel as hungry as well as keep their metamorphosis burning more regularly allround the day.

5 Sample Recipes

When you order a 21 or 40 day kit, the Diet Manual holds another 17 hCG Diet Recipes for main dishes, drinks, marinades and desserts in the manual when you order the 21 or 40 day kits.

Green Onion Soup

• Green onions (allowed amount)
• 2 c vegetable broth
• 1-2 t liquid aminos
• 1 t parsley
• 1 t zsweet
• 1/2 t paprika
• 1/2 t salt
• 1/2 t dill
• 1/2 t thyme
• 1/8 t cayenne or red pepper flakes
• 1/8 t celery seed

1. Briefly steam the green onions until tender.
2. Preheat saucepan over MED heat.
3. Chop steamed green onions.
4. In a saucepan, saute the green onions in a bit of vegetable broth for a couple of minutes, then add the parsley, zsweet, paprika, salt, dill, thyme, celery seed, and cayenne. Saute 1-2 mins more.
5. Add remaining vegetable broth, reduce heat, cover and simmer 20-30 mins.

Lemon Pepper Fish

• 100g whitefish
• juice of half lemon
• 1-3 cloves minced garlic
• 1/2 t black pepper
• 1/4 t salt
• 1/4 t cumin powder
• 1/8 t turmeric

1. Place fish in little bowl. Add garlic, black pepper, salt, cumin, and turmeric. Ensure to coat both sides.
2. Cover & marinate at least 1 hour in refrigerator.
3. Preheat oven to 400.
4. Place the fish in a non-stick baking dish, & cover with the marinade.
5. Bake 10-20 minutes depending on thickness, until fish without apparent effort flakes.
6. Squeeze with lemon juice.
7. Serve.

Crockpot Swiss Steak

• 100g steak
• 1 T shake ‘n bake
• 1 T liquid aminos
• 3-4 cloves minced garlic
• 1 stalk celery – sliced
• 1 onion – sliced
• 1 tomato – diced
• 1/2-1 c beef broth

1. Preheat pan over MED-HI heat.
2. Sprinkle steak with liquid aminos.
3. Dip steak in shake ‘n bake, coating both sides.
4. Add steak to pan and brown on both sides.
5. Transfer steak to crockpot.
6. Cover with garlic, celery, onions, and diced tomato.
7. Top with beef broth. Don’t stir!
8. Cover and cook on low until reaches desired doneness.
9. When done, serve immediately, and cover with juices from crockpot.

NOTE: This dish includes 3 vegetables which are meant only for flavor. When finished cooking, you may discard veggies, or choose to eat just one of them (as we aren’t permitted to mix veggies on phase 2 per Dr S).

Asparagus Frittata

• 3 egg whites
• 1 whole egg
• Asparagus (allowed amount)
• 1-2 cloves minced garlic
• 1 T dehydrated minced onion
• 1 T water
• 1 t parsley
• Salt/pepper (to taste)
• Tabasco (optional)

1. Preheat pan over MED heat.
2. Snap woody ends off asparagus and discard.
3. Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender.
4. Preheat oven to 400.
5. In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper.
6. Pour egg mixture into non-stick baking dish (or dish lined with parchment paper).
7. Place in oven and cook 10-15 mins until done.
8. Top with tabasco (optional) and serve immediately.

Orange Ginger Chicken

• 100g chicken – cut into chunks
• Black pepper
• orange – cut in 1/4s
• 2-3 cloves minced garlic
• 1 T fresh ginger root (about 1/2″-1″ long piece, peeled & minced)
• 1/2 t basil
• Juice of half lemon

1. Preheat pan over MED heat.
2. Sprinkle chicken with pepper.
3. Add chicken to pan and stir fry until brown on all sides, when it comes to 5-10 mins.
4. Add garlic and cook for 1 min.
5. Squeeze juice of orange quarters over chicken.
6. Peel & distinguished orange into sections. Add orange sections, ginger, lemon juice, and basil. Stir well.
7. Cover and simmer for with regards to 20-30 mins.

NOTE: This includes your meat and fruit portion for this meal.

Recommended Shopping List for Grocery Store

Meats

• Shrimp, White Fish (Talapia, Halibut, Orange Ruffy, etc).
• Turkey, chicken breast.
• Lean Ground Beef, Steak or Roast

Vegetables

• Asparagus
• Cucumbers
• Onions
• Celery
• Beet Greens
• Lettuce
• Green Onions
• Spinach or Swiss Chard
• Tomatoes
• Radishes

Fruit

• Lemons
• Strawberries
• Apples
• Oranges
• Grapefruits

Spices

• Mrs Dash
• Bragg Liquid Amino (Like Soy Sauce)
• Garlic Cloves
• Stevia- Both powder as well as liquid and flavors
• Kosher Salt or Sea Salt
• Other spices (be careful of ingredients, no sugars)

Other Items

• Herbal Tea
• Green Tea
• Coffee
• Water container with ounces for tracking
• Apple Cider Vinegar
• No Fat Cottage Cheese
• Eggs
• Fresh Salsa (no sugars or preservatives)
• Melba Toast, Grissini Bread or Wasa Bread
• Multi-Vitamin (make sure that there are no oils).
• Miracle Noodles may be found online.

There is a great deal more detail and specifics in the manuscript itself, which you’ll get a free copy of when you order the 21 or 40 day kit. It is suggested that this summary be applied as a quick reference only. As with any diet program, if you experience complicatednesses or if you have any health risks or concerns, consult your Doctor without delay before beginning this or any other diet program.

Roland White Asparagus Peeled Spears Image

Roland White Asparagus Peeled Spears Pic

Roland White Asparagus Peeled Spears Image

Roland White Asparagus Peeled Spears Image

Roland White Asparagus Peeled Spears Photo

Roland White Asparagus Peeled Spears Pic