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Ingredients: * 4 flounder fillets * 1 tablespoon low-fat margarine * 2 tablespoons sake * 2 tablespoons light soy sauce * 2 tablespoons fresh lime juice * 2 teaspoons minced fresh ginger * 2 teaspoons sesame oil * 1 teaspoon honey * 1 teaspoon lightly toasted black sesame seeds * 6 ounces shiitake mushrooms, stemmed and thinly sliced * 4 leeks, green tops only, cut into 1-inch pieces * 1 large carrot, peeled and cut into 2-inch long matchstick strips * 1/2 large red pepper, seeded and cut into thin strips * Steamed rice, accompaniment * Sauteed Shiitake Mushrooms Sauteed Shiitake Mushrooms: * 2 tablespoons olive oil * 3/4 cup sliced shittake mushrooms * 1 tablespoon sesame oil * 2 tablespoons light soy sauce * 2 tablespoon sake * 4 lemons, zested and juiced Prep Time: 20 min Instructions: Lay the fish flat in a baking dish. In a bowl, whisk together the sake, light soy sauce, lime juice, ginger, sesame oil, honey, and black sesame seeds. Pour over the fish and let marinate for up to 45 minutes. Arrange 1 fish fillet on each sheet of aluminum foil and top with one-quarter of the shiitake mushrooms, leeks, carrots, red peppers, and marinade. Wrap tightly and place on a baking sheet. Bake until the fish is cooked through and the vegetables are tender, 20 minutes. Remove from the oven and unwrap each package. Transfer the fish and vegetables to 4 large plates and top with the cooking juices. Serve with Sauteed Shiitakes and hot steamed rice. Sauteed Shiitake Mushrooms: |
